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	<title>mannequin</title>
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	<link>http://dears.net/mannequin</link>
	<description></description>
	<pubDate>Sun, 08 Jan 2012 07:59:54 +0000</pubDate>
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			<item>
		<title>DOMS</title>
		<link>http://dears.net/mannequin/2012/01/06/doms/</link>
		<comments>http://dears.net/mannequin/2012/01/06/doms/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 07:57:53 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dears.net/mannequin/?p=804</guid>
		<description><![CDATA[After 2 weeks without lifting a single barbell until today, I can feel it now! &#8211;&#62; DOMS!
]]></description>
			<content:encoded><![CDATA[<p>After 2 weeks without lifting a single barbell until today, I can feel it now! &#8211;&gt; <a href="http://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness" target="_blank">DOMS</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://dears.net/mannequin/2012/01/06/doms/feed/</wfw:commentRss>
		</item>
		<item>
		<title></title>
		<link>http://dears.net/mannequin/2011/11/26/798/</link>
		<comments>http://dears.net/mannequin/2011/11/26/798/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 05:59:41 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dears.net/mannequin/?p=798</guid>
		<description><![CDATA[In the last 24 hours, I&#8217;ve eaten:
- Various breads from Taipan Bakery (breakfast)
- A very oily Yum Cha at London Restaurant (lunch)
- Fried Chicken Sandwich from Popeyes at Hong Kong International Airport (dinner)
- Ben &#38; Jerry&#8217;s strawberry cheesecake icecream (HK airport)
- Airplane food
- McMuffin (breakfast @ Melb Airport)
Sigh&#8230; and not one proper vegetable in sight!
]]></description>
			<content:encoded><![CDATA[<p>In the last 24 hours, I&#8217;ve eaten:</p>
<p>- Various breads from <a href="http://www.taipan.com.hk/" target="_blank">Taipan Bakery</a> (breakfast)</p>
<p>- A very oily Yum Cha at London Restaurant (lunch)</p>
<p>- Fried Chicken Sandwich from <a href="http://popeyes.com/" target="_blank">Popeyes </a>at Hong Kong International Airport (dinner)</p>
<p>- Ben &amp; Jerry&#8217;s strawberry cheesecake icecream (HK airport)</p>
<p>- Airplane food</p>
<p>- McMuffin (breakfast @ Melb Airport)</p>
<p>Sigh&#8230; and not one proper vegetable in sight!</p>
]]></content:encoded>
			<wfw:commentRss>http://dears.net/mannequin/2011/11/26/798/feed/</wfw:commentRss>
		</item>
		<item>
		<title></title>
		<link>http://dears.net/mannequin/2011/11/05/789/</link>
		<comments>http://dears.net/mannequin/2011/11/05/789/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 03:23:55 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://dears.net/mannequin/?p=789</guid>
		<description><![CDATA[It hurts when paying the tax office!  Sigh, more hard-earned money down the drain!
One thing that cheers me up though - this time next week, I&#8217;ll be trekking around (and freezing my butt off) in Berlin!
]]></description>
			<content:encoded><![CDATA[<p>It hurts when paying <a href="http://www.ato.gov.au" target="_blank">the tax office</a>! <img src='http://dears.net/mannequin/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> Sigh, more hard-earned money down the drain!</p>
<p>One thing that cheers me up though - this time next week, I&#8217;ll be trekking around (and <a href="http://www.wunderground.com/q/zmw:00000.10.10389#forecast" target="_blank">freezing my butt off</a>) in Berlin!</p>
]]></content:encoded>
			<wfw:commentRss>http://dears.net/mannequin/2011/11/05/789/feed/</wfw:commentRss>
		</item>
		<item>
		<title></title>
		<link>http://dears.net/mannequin/2011/10/31/791/</link>
		<comments>http://dears.net/mannequin/2011/10/31/791/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 13:23:56 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dears.net/mannequin/?p=791</guid>
		<description><![CDATA[It seems like a lot of people around me have been having issues/injuries with their knees lately - myself included  I&#8217;ve had pain in both knees for over a year, but only feel it when I&#8217;m climbing up &#38; down stairs, when squatting or doing lunges. The GP had prescribed pain killers, but this [...]]]></description>
			<content:encoded><![CDATA[<p>It seems like a lot of people around me have been having issues/injuries with their knees lately - myself included <img src='http://dears.net/mannequin/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> I&#8217;ve had pain in both knees for over a year, but only feel it when I&#8217;m climbing up &amp; down stairs, when squatting or doing lunges. The GP had prescribed pain killers, but this wasn&#8217;t a long-term solution. So after getting x-rays done, I&#8217;ve been referred to go see an orthopedic surgeon. Hopefully it&#8217;ll turn out to be something that&#8217;s not too serious or major, because not being able to work out would really frustrate me&#8230;</p>
]]></content:encoded>
			<wfw:commentRss>http://dears.net/mannequin/2011/10/31/791/feed/</wfw:commentRss>
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		<item>
		<title></title>
		<link>http://dears.net/mannequin/2011/10/14/784/</link>
		<comments>http://dears.net/mannequin/2011/10/14/784/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 11:34:05 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dears.net/mannequin/?p=784</guid>
		<description><![CDATA[My post-workout late dinner tonight:


All gone and in my tummy in 10 mins  
]]></description>
			<content:encoded><![CDATA[<p>My post-workout late dinner tonight:</p>
<p style="text-align: left;"><a href="http://dears.net/mannequin/wp-content/uploads/2011/10/img_5338.jpg"><img class="aligncenter size-full wp-image-785" style="border: 1px solid black;" title="img_5338" src="http://dears.net/mannequin/wp-content/uploads/2011/10/img_5338.jpg" alt="" width="450" height="338" /></a><a href="http://dears.net/mannequin/wp-content/uploads/2011/10/img_5338.jpg"><br />
</a><br />
All gone and in my tummy in 10 mins <img src='http://dears.net/mannequin/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<item>
		<title></title>
		<link>http://dears.net/mannequin/2011/10/08/781/</link>
		<comments>http://dears.net/mannequin/2011/10/08/781/#comments</comments>
		<pubDate>Sat, 08 Oct 2011 06:55:48 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dears.net/mannequin/?p=781</guid>
		<description><![CDATA[
#11. Go do Body Attack!  Guaranteed to make you feel great afterwards!
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://dears.net/mannequin/wp-content/uploads/2011/10/10_tips_send.jpg"><img class="size-medium wp-image-780 aligncenter" title="10_tips_send" src="http://dears.net/mannequin/wp-content/uploads/2011/10/10_tips_send-300x212.jpg" alt="" width="300" height="212" /></a></p>
<p style="text-align: center;">#11. Go do <a href="http://www.lesmills.com.au/lmap/home/LesMills/program_bodyattack.jsp" target="_blank">Body Attack</a>! <img src='http://dears.net/mannequin/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Guaranteed to make you feel great afterwards!</p>
]]></content:encoded>
			<wfw:commentRss>http://dears.net/mannequin/2011/10/08/781/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Winter, 2011</title>
		<link>http://dears.net/mannequin/2011/06/30/759/</link>
		<comments>http://dears.net/mannequin/2011/06/30/759/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 12:53:26 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[The Cat]]></category>

		<guid isPermaLink="false">http://dears.net/mannequin/?p=759</guid>
		<description><![CDATA[
Boots are a necessity this winter! My latest purchase was this pair of suede boots. There&#8217;s nothing worse than having cold feet :S
]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/debchan/5887138783/"><img class="aligncenter" style="border: 1px solid black;" src="http://farm6.static.flickr.com/5316/5887138783_773b8b611b.jpg" alt="" width="450" height="338" /></a></p>
<p style="text-align: left;">Boots are a necessity this winter! My latest purchase was this pair of suede boots. There&#8217;s nothing worse than having cold feet :S</p>
]]></content:encoded>
			<wfw:commentRss>http://dears.net/mannequin/2011/06/30/759/feed/</wfw:commentRss>
		</item>
		<item>
		<title></title>
		<link>http://dears.net/mannequin/2011/05/24/755/</link>
		<comments>http://dears.net/mannequin/2011/05/24/755/#comments</comments>
		<pubDate>Tue, 24 May 2011 13:00:15 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dears.net/mannequin/?p=755</guid>
		<description><![CDATA[
I haven&#8217;t been this excited about an album before! I pre-ordered Mr&#8217;s latest album, &#8216;People Sing for People&#8217; last Sunday night via YesAsia, and received it in the post today. All the tracks are so good - I get goosebumps listening to them!
]]></description>
			<content:encoded><![CDATA[<p id="[object]" style="text-align: center;"><a class="tt-flickr tt-flickr-Medium" href="http://www.flickr.com/photos/debchan/5887692542/"><img class="aligncenter" style="border: 1px solid black;" src="http://farm6.static.flickr.com/5240/5887692542_bb29045a7b.jpg" alt="Mister" width="450" height="338" /></a></p>
<p>I haven&#8217;t been this excited about an album before! I pre-ordered Mr&#8217;s latest album, <a href="http://www.yesasia.com/global/people-sing-for-people-cd-dvd-limited-edition/1024396791-0-0-0-en/info.html" target="_blank">&#8216;People Sing for People&#8217;</a> last Sunday night via <a href="http://www.yesasia.com" target="_blank">YesAsia</a>, and received it in the post today. All the tracks are so good - I get goosebumps listening to them!</p>
]]></content:encoded>
			<wfw:commentRss>http://dears.net/mannequin/2011/05/24/755/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Brrr&#8230;</title>
		<link>http://dears.net/mannequin/2011/05/11/brrr/</link>
		<comments>http://dears.net/mannequin/2011/05/11/brrr/#comments</comments>
		<pubDate>Wed, 11 May 2011 12:53:37 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dears.net/mannequin/?p=751</guid>
		<description><![CDATA[It&#8217;s been FREEZING these past 2 days! Yesterday was the coldest morning in Melb - my toes were numb &#38; lost feeling by the time I got into work yesterday morning.  
I just spoke to my mum on Skype who&#8217;s in Taipei at the moment, where it&#8217;s hot and humid over there right now [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been FREEZING these past 2 days! <a href="http://www.heraldsun.com.au/news/more-news/melbourne-wakes-to-coldest-may-morning-in-three-years/story-fn7x8me2-1226052967962" target="_blank">Yesterday was the coldest morning in Melb</a> - my toes were numb &amp; lost feeling by the time I got into work yesterday morning. <img src='http://dears.net/mannequin/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p>I just spoke to my mum on Skype who&#8217;s in Taipei at the moment, where it&#8217;s hot and humid over there right now - hmm, I guess I shouldn&#8217;t complain about this cold snap; I think I definitely prefer it over sticky humidity!</p>
]]></content:encoded>
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		</item>
		<item>
		<title></title>
		<link>http://dears.net/mannequin/2011/04/22/745/</link>
		<comments>http://dears.net/mannequin/2011/04/22/745/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 08:24:13 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://dears.net/mannequin/?p=745</guid>
		<description><![CDATA[This would be the only reason I would go to HK during their summer in July - to see the awesome band Mr. live!


]]></description>
			<content:encoded><![CDATA[<p>This would be the only reason I would go to HK during their summer in July - to see <a href="http://www.youtube.com/watch?v=w9G78Bxa5Ag" target="_blank">the awesome band Mr.</a> live!</p>
<p style="text-align: center;"><a href="http://en.wikipedia.org/wiki/Mister_%28band%29" target="_blank"><img class="size-full wp-image-746 aligncenter" title="mr-people-sing-for-people" src="http://dears.net/mannequin/wp-content/uploads/2011/04/mr-people-sing-for-people-concert-poster1.jpg" alt="" width="434" height="648" /></a></p>
<p style="text-align: center;">
]]></content:encoded>
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